07 May 2010 ~ 3 Comments

The only writing rules you’ll ever need

the only writing rules you'll ever need




3 Responses to “The only writing rules you’ll ever need”

  1. Michael 29 October 2015 at 4:59 am Permalink

    I did the first month of Insanity and then had a motorcycle acdnceit which interrupted my workouts but my husband was able to complete it and looks great. I started up again with month 1 this past Sunday and I am pleased to say that I did not lose all of my progress. I still met or exceeded the levels from my last fit test. What I will tell those of you who are stuggling (as I still do!) measure your progress against your own levels. Don’t try to be as good as the people on the video. Also, get a heart rate monitor!!! Make sure to not work above 90% or you will not have a good results. That may mean you have to stop more initially as you get your cardio up to par but you will be much better off. As for those of you who are not seeing any results, trust me they are there. I could not see them in how my clothes were fitting necessarily but I could feel the difference when I would run my hands along where the muscles were getting the biggest workout, especially in the upper abs. You are building muscle but the fat may be hiding your progress. Ladies, remember that we have a harder time getting rid of that fat but the muscles are there! Hang in there!

  2. westchester limo 19 January 2018 at 6:55 am Permalink

    In your life as an author, you'll go over a considerable measure of composing rules. I've discovered that you don't have to take after those standards indeed, the vast majority prescribe breaking them.

  3. AJAY 2 May 2018 at 11:08 am Permalink

    hey friends roblox robux is now with roblox hack lts check it out


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